sirat
A gentle beginningConfidential, client-centered counselling for emotional wellbeing, relationships, life transitions, workplace stress and a wide range of psychological concerns.
I work with all kinds of mental health, emotional, behavioral and clinical psychological concerns.
This includes (but is not limited to) concerns like depression, anxiety, panic attacks, stress, trauma, mood disorders and many other psychological difficulties.
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Need urgent help? This website and booking service are not emergency services. If you or someone else is in immediate danger, contact local emergency services or go to the nearest emergency department.
Move through the scenes to understand the focus of each service and what it can include.
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“A safe, non-judgmental space to explore what you're experiencing—at your own pace.”
I provide a safe, non-judgmental space for individuals and couples to explore their concerns, develop insight and work towards meaningful change. My approach is client-centered, drawing on evidence-informed practices to support emotional wellbeing, relationships and personal growth.
Counselling is collaborative. We work at a pace that respects your experiences, needs and goals, with space for both reflection and practical skill building.
Your experiences, needs and goals remain central to the counselling process.
Using appropriate psychological approaches and techniques to support meaningful change.
A respectful and private environment for open conversations.
Focused on developing practical strategies, insight and emotional resilience.
Confidential EAP-based counselling for stress, burnout, interpersonal issues and mental health concerns. Supporting individuals and organizations with practical, evidence-informed mental health support.
Workplace SupportPsychiatric inpatient & outpatient settings
Clinical work with individuals experiencing a range of psychiatric conditions across inpatient wards and outpatient departments.
Tele-counselling & psychological concerns
Providing tele-counselling services and supporting patients with diverse psychological concerns in a general hospital setting.
Clinical exposure
Gaining clinical experience in neurological assessment and rehabilitation environments, supporting recovery and adjustment.
Institutional and educational settings
Working with young people in institutional care and educational contexts, addressing developmental and emotional needs.
You can book a session by clicking the 'Book a Session' button on this website or by reaching out directly via the contact page. I will respond within 24 hours to confirm your appointment.
Yes. Confidentiality is a fundamental aspect of the counselling process. All sessions and personal information shared are kept strictly confidential, except where there is a legal or ethical obligation to disclose — which would be discussed with you beforehand.
The first session is an opportunity for us to understand your concerns, explore what you are experiencing, and discuss how counselling can support you. It is a safe, non-judgmental space where you can share at your own pace.
Counselling can be helpful for a wide range of emotional and psychological concerns — from everyday stress and relationship difficulties to more complex mental health challenges. If you are unsure, an initial conversation can help determine whether counselling is a suitable next step for you.
Yes. Sessions are available in English, Hindi and Urdu. You are welcome to choose the language you feel most comfortable communicating in.
Yes. I provide support for individuals experiencing relationship concerns as well as couples counselling. Both partners are welcome to attend sessions together if that is the preferred approach.
Yes. If you need to reschedule, please provide at least 24 hours' notice so we can find an alternative time that works for you.
